trust what you feel. find your rhythm. remember what's real.
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remember what’s real
Turn your email into a sanctuary. Every other Sunday.
for your body
devoted care, natural beauty
for your spirit
depth over tips, always
for your life
the right life can still feel wrong
for the season
fall asks you to let go
why this space is different
for your relationships
who stays, who goes, what changes
for men
rest, rhythm, presence
explore the rest of the collection
By November, You Want to Disappear
November is threshold—after what finished, before what begins. The pull to disappear is your body, heart, and spirit asking: let something fall.
Capitalism and Socialism Have the Same Daddy (And It's Ruining Your Life)
Its name is Industrialism
Yes, Men Cycle Too: The Daily Rhythm Your Body Follows
That afternoon wall isn't about discipline. Your testosterone is crashing. Your body has a rhythm, not a deficiency. Following it is how you stay both strong and human.
Why You Feel Like You're Living the Wrong Life
Your life looks fine from outside but feels like wearing someone else's clothes. That friend who's never done anything wrong leaves you depleted. The stranger you'd trust with your life after one conversation. There's a name for that.
The Connection Between Your Cycle and the Moon
Your body follows something older than calendars and apps. Before artificial light, women's cycles synced with the moon—and they still respond to it, whether you're aware or not.
