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The Season of Going Underground
The Season of Going Underground

If you feel exhausted, withdrawn, and heavy every October, it's not just seasonal depression—it's your body following an ancient rhythm of descent.

trust what you feel. find your rhythm. remember what's real.

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remember what’s real

Turn your email into a sanctuary. Every other Sunday.

for your body

devoted care, natural beauty

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The Connection Between Your Cycle and the Moon
The Connection Between Your Cycle and the Moon

Your body follows something older than calendars and apps. Before artificial light, women's cycles synced with the moon—and they still respond to it, whether you're aware or not.

for your spirit

depth over tips, always

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Why You Feel Like You're Living the Wrong Life
Why You Feel Like You're Living the Wrong Life

Your life looks fine from outside but feels like wearing someone else's clothes. That friend who's never done anything wrong leaves you depleted. The stranger you'd trust with your life after one conversation. There's a name for that.

for your life

the right life can still feel wrong

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Capitalism and Socialism Have the Same Daddy (And It's Ruining Your Life)
Capitalism and Socialism Have the Same Daddy (And It's Ruining Your Life)

Its name is Industrialism

for the season

fall asks you to let go

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By November, You Want to Disappear
By November, You Want to Disappear

November is threshold—after what finished, before what begins. The pull to disappear is your body, heart, and spirit asking: let something fall.

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for your relationships

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Why Your Perfect-On-Paper Relationship Feels Wrong
Why Your Perfect-On-Paper Relationship Feels Wrong

You're with someone who looks perfect for you. Same values, healthy communication, all the things that matter. And you feel nothing. Not dramatic heartbreak—the quiet nothing of living someone else's life.

who stays, who goes, what changes

for men

rest, rhythm, presence

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Yes, Men Cycle Too: The Daily Rhythm Your Body Follows
Yes, Men Cycle Too: The Daily Rhythm Your Body Follows

That afternoon wall isn't about discipline. Your testosterone is crashing. Your body has a rhythm, not a deficiency. Following it is how you stay both strong and human.

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