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a break from the noise. the space for going deeper. in your inbox every other sunday.

Featured

The Ordinary Journal: Where Your Real Life Is Hiding

You can describe your five-year plan but can't remember what the light looked like this morning. Your life is happening in the ordinary moments you're planning to forget.

trust what you feel. find your rhythm. remember what's real.

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Featured

for your relationships

The Friend Breakup No One Talks About

for your relationships

for your body

Why Natural Materials Matter (Your Polyester Yoga Pants Are Blocking Your Practice)

for your body

for your spirit

What If You're Not Depressed, You're Just Done (And That Life Needs to Die for You to Live)

for your spirit

for your body

devoted care, natural beauty

Featured

The Connection Between Your Cycle and the Moon

Your body follows something older than calendars and apps. Before artificial light, women's cycles synced with the moon—and they still respond to it, whether you're aware or not.

collection

The Luteal Phase: Your Body's Built-In Bullshit Detector

The Real Reason Young Women Are So Exhausted

The Wellness Industry Wants You to Think Ultra-Processed Food Is Healthy (Here's How to Tell the Difference)

for your spirit

depth over tips, always

Featured

Why You Feel Like You're Living the Wrong Life

Your life looks fine from outside but feels like wearing someone else's clothes. That friend who's never done anything wrong leaves you depleted. The stranger you'd trust with your life after one conversation. There's a name for that.

collection

Why You Can't Cry (And Why Forcing It Won't Help)

Why You Feel Drawn to Certain Places

How to Build Ritual Without Buying Things

for your life

the right life can still feel wrong

Featured

Why Being Tired at 24 Isn't Normal (And It's Not Your Fault)

Being constantly exhausted in your 20s isn't normal. Your exhaustion has a source—and it's not you.

collection

Why Your Anxiety Isn't Personal (It's Political)

What Manifestation Gets Wrong About Power (And What Actually Works)

The Ordinary Journal: Where Your Real Life Is Hiding

for your relationships

Featured

Why Your Perfect-On-Paper Relationship Feels Wrong

You're with someone who looks perfect for you. Same values, healthy communication, all the things that matter. And you feel nothing. Not dramatic heartbreak—the quiet nothing of living someone else's life.

who stays, who goes, what changes

collection

The Complementary Path: Why Partnership Isn't About Being on the Same Journey

The Secret Relief When They Cancel Plans

Why Every Friendship Feels Like Work Now (And Where Casual Connection Went)

why this space is different

Learn more about us

for culture

what shapes and is shapen

Featured

The Birth Control Conversation You Haven't Heard Yet

The birth control debate is missing something crucial. This podcast explores the real history of contraception, reproductive justice, and true autonomy.

collection

Capitalism and Socialism Have the Same Daddy (And It's Ruining Your Life)

The Problem Was Never Meat (It's What We Did to It)

for the season

fall asks you to let go

Featured

By November, You Want to Disappear

November is threshold—after what finished, before what begins. The pull to disappear is your body, heart, and spirit asking: let something fall.

collection

Why You Meet Yourself in Fall

The Season of Going Underground

for him

rest, rhythm, presence

Featured

Yes, Men Cycle Too: The Daily Rhythm Your Body Follows

That afternoon wall isn't about discipline. Your testosterone is crashing. Your body has a rhythm, not a deficiency. Following it is how you stay both strong and human.

collection

What Your Body Needs From Sunlight

When You Don't Know Where You're Going

Rest Comes First, Not After

explore the rest of the collection

Soulstice 10/9/25 Soulstice 10/9/25

Why You Can't Fall Asleep Before Midnight (And What Actually Helps)

You lie awake until 2am, exhausted but wired. Everyone says it's discipline. It's not. Your body is responding to conditions that make natural sleep impossible.

Soulstice 10/9/25 Soulstice 10/9/25

Why You Track Who Texted First (And What It's Costing You)

You track who texted first, who paid last, who remembered more. The mental ledger that's supposed to keep things fair is exhausting your capacity for real connection.

Soulstice 10/5/25 Soulstice 10/5/25

Why You Should Break Up With Your Morning Routine (The 5am Lie That's Exhausting You)

You're not failing at your morning routine. Your morning routine is failing you.

Soulstice 10/5/25 Soulstice 10/5/25

Why Being Tired at 24 Isn't Normal (And It's Not Your Fault)

Being constantly exhausted in your 20s isn't normal. Your exhaustion has a source—and it's not you.

get the soulstice journal ✨

a break from the noise. the space for going deeper. in your inbox every other sunday.

trust what you feel. find your rhythm. remember what's real.

reader favorites

for your body

devoted care, natural beauty

for your spirit

depth over tips, always

for your life

the right life can still feel wrong

for your relationships

who stays, who goes, what changes

why this space is different

for culture

what shapes and is shapen

for the season

fall asks you to let go

for him

rest, rhythm, presence

explore the rest of the collection

Why You Can't Fall Asleep Before Midnight (And What Actually Helps)

Why You Track Who Texted First (And What It's Costing You)

Why You Should Break Up With Your Morning Routine (The 5am Lie That's Exhausting You)

Why Being Tired at 24 Isn't Normal (And It's Not Your Fault)

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