Stretch Routines for Soft Girl Spring
Slow, embodied stretches for finding flow and reconnecting to your body as the world comes alive.
Spring is the season for shaking off the stagnation of winter hibernation and reconnecting with flow, pleasure, and movement in your body.
Whether you incorporate stretching into your soft girl spring mornings, or use them to tap into slow, sensual energy at night, it’s a spring habit worth cultivating. We’ve gathered a collection of our favorite stretchy flows, all from underrated creators.
A cozy, heart-opening flow from Divinely Elemental
Perfect for creating the space to slow down and connect with your heart
A grounding, rejuvenating flow from Charenee
For mornings when you need a dose of fresh energy
A deep hip & low back release from Studio Sydney Pilates
Perfect for when your low back and hips are feeling tight and in need of a little extra tlc (like during your luteal phase)
Stretches of the week from Unfiltered Hours
We love Unfiltered Hours’ stretch of the week series for building flexibility and discovering new stretches. She has short, easy-to-follow videos focused on just about anything you can want, from lower body to stretches for your period.
Full Body Pilates from Sweet Soul Pilates
Perfect for when your body is craving a workout, but still grounding and connecting
